Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
Check out this video series to jump-start your heart-healthy fitness routine! More..
Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
